Hemorrhoids or piles are inflammatory swellings that occur in the rectum or around the anal area in both men and women. Research by Mayo Clinic reveals that close to 50% of the United States population will experience hemorrhoids before they hit 50. Doctors attribute this high prevalence to lifestyle habits such as sitting for extended periods of time on the toilet, excessive straining during bowel movement, obesity, pregnancy and more.
There are several undeniable signs and symptoms of hemorrhoids. Here are a few:
· Bleeding during bowel movement.
· Irritation, itching or swelling in the anal area.
· Leakage of fecal matter.
· Sensitive or painful lumps near your anus.
With the odds of you getting this distressing condition as you age standing at a massive 50%, it’s imperative that you enlighten yourself on how to cope with it. Here are the five natural remedies to get rid of piles from the comfort of your home;
1. Cold therapy
If you have ever used cold therapy or cold compress for an inflamed muscle or tendon, you are probably familiar with how quickly it can alleviate pain. It does this by transferring cold temperature to the painful area while hindering nerve endings from conducting pain impulses. You should perform cold therapy by wrapping ice in a towel and pressing it directly over hemorrhoids for rapid relieve. Do this three times a day to constrict the blood vessels and curtail the piles.
2. Apple cider vinegar
Apple cider vinegar is an excellent curative of hemorrhoids that have been in use around the world for many years. It is antifungal, antibacterial and astringent which makes it remarkably effective in treating the condition. To address external piles, you can either put it in basin water and take a sitz bath or use a soaked cotton ball to apply it directly to hemorrhoid for instance relieve. For internal hemorrhoids, a few teaspoons of ACV consumed orally with water throughout the day may curtail the pain and the bleeding.
3. Psyllium Husk
Psyllium husk or ispaghula, a form of fiber made from the Plantago Avata plant’s seeds is a potent digestive laxative. It soaks water up making bowel movement easier while increasing bowel regularity throughout your gut. Psyllium also can soften stool sparing you of all the toilet banes that come with hemorrhoids. Also, it will prevent rectum and anal fissures when you pass stool.
Rutin is a bioflavonoid that has been evidenced to treat hemorrhoids. It has potent antioxidant, anti-inflammatory properties making it perfect for lowering the inflammation that is characteristic of hemorrhoids. Its is present in a full range of fruits and berries, but it is more efficient in its supplement form. Taking 500mg of the compound twice a day can ease the pain and reduce the size of your hemorrhoids in less than a week
5. Witch hazel
Most commercial hemorrhoid creams have witch hazel in their ingredients and for good reason. It has exceptional anti-inflammatory and anti-astringent properties making it arguably the strongest home remedy for the problem. By mixing it with an aloe vera gel and applying it the affected areas, you will quickly relieve the pain, itching, swelling and bleeding.
Some hemorrhoid sufferers rush to get over-the-counter medication oblivious of the side effect that these drugs could elicit. Don’t be one of them. By trying the above natural remedies, you can save yourself considerable discomfort without having to break the bank. Scores of patients around the world have successfully used them for their piles; you should too.