An inversion table is special training equipment that are mainly used to reduce the lower back pain. These tables put your feet higher than your head hence reducing the negative effects of gravity. As a matter of fact, these tables put the body of person upside down. This gravity, therefore, helps in stretching out your backbone which provides a great relief from pain. Apart from the back pain they are also used to provide relief from headaches. Since they come in different sizes while buying one you should be careful about the kind of equipment that you need. But what are some of the top brands?
Teeter EP-960 Ltd Inversion Table with Back Pain Relief Kit
This table has been made from heavy gauge steel and weighs around 75 pounds. The DVD that is used for instructions is very helpful however it does target any Teeter inversion table model. With some basic hand tools, it will take you between 30 and 40 minutes to assemble the equipment. For easier storage, Teeter EP has been designed in such a way that it can fold. Although its weight limit is 300 pounds, some customers feel that it can comfortably accommodate 400 pounds without breaking down. For different centers of gravity, the table must be adjusted for heights. For you to get a proper balance you should add an additional inch to its standing height.
Ironman Gravity 4000 Inversion Table
Ironman Gravity 4000 is among the heavier inversion tables. Apparently, it is even heavier than most of its strongest competitors Teeter Hang Ups EP 960. What makes the table on one of the best is that it is reliable and sturdy. However, its weight makes it hard for it to be maneuvered around. Although the inversion table can be folded for storage you will need a lot of energy to move it around the carpet. Two and a half inches of memory form covers the table and is more comfortable than the competitors. It has an adjustable tether that controls its angle, but it lacks secondary safety device. Also, the table has a detachable lumbar support that is very helpful for patients who are experiencing lower back pain. Although the weight capacity is 350 pounds there is a possibility that it can hold more. Besides, assembling the equipment is not hard but you should get some assistance.
Body Power IT9910 Seated Deluxe Inversion Table
The main thing that differentiates Body Power IT9910 Seated Deluxe from others is its seated configuration. If you have stability concerns and mobility issues this might be the best option. When upright, the table can form a seat which makes it easy for the user to strap their ankles from a more comfortable position. The moment it inclines it goes back to the traditional flat position. Because the table uses much more complex transition system, assembling it usually takes more time. Unfortunately, some people have reported a lot of difficulties attributed to the vague manual. Although the inversion table weight capacity is 300 pounds many users have reported that they have exceeded the limit but still feel total support. Weighing 71 pounds, this is an excellent piece of training equipment.
Since all the top brands deliver on their promise, choosing the best will definitely depend on an individual’s budget and preferences. Above all, when shopping for one, put quality and safety before the price.